Kayaking as a Fitness Activity: Four Benefits of Paddling for Exercise

When you think of ways you can keep your body healthy and active through regular exercise, kayaking may not be the first exercise you consider. Imagine paddling on calm waters, surrounded by wildlife and breathtaking scenery. This is what kayaking looks like. However, kayaking is a great way to improve your fitness and overall health. Here are a few of these benefits.

It's a total body workout

One of the greatest things about kayaking is the fact that you can use your entire body to do it. You will also build your muscles across your body. It may appear that paddling requires a lot more arm work than it does, but you largely rely upon your back, legs, arms, and torso muscles for propulsion.

You may want to make your kayaking more enjoyable by investing in a pedal-drive kayak. It will give you a more efficient upper and lower body workout.

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It is possible for anyone to achieve it

If you've stopped exercising or are looking to get back into the habit, it may be wiser to limit the exercise you do. You can do kayaking for fitness for any age. Make sure to bring neck gaiters in case it gets cold on the lake.

It doesn't really matter if your first kayaking experience was not successful. You can improve your strength, endurance, and skills from the very beginning. It doesn't matter if you're a senior citizen or a young athlete; you just need to find the right kayak for your outdoor play.

Cardiovascular System Improvement

You can also benefit from paddling a boat on a regular basis to improve your heart health and strengthen your cardiovascular systems. Kayaking is more sustainable than running/jogging, which is good for your heart.

Even though we may all want to go to the gym 3 times per week, boredom can quickly set in and we give up. If you enjoy physical activity, like kayaking, you're more likely than not to give up.

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It's good for your brain too!

Kayaking as part of your exercise program has many benefits. It is good for your mental and physical health. Kayaking provides calmness and clarity, which can help you feel more positive all day. Anxiety sufferers may find it helpful to be on the water, which can also help reduce stress levels.

Consider kayaking as a fun, yet effective way to reach your fitness goals.