Kayaking as a Fitness Activity: Four Benefits of Paddling for Exercise
When you think of ways you can keep your body healthy and active through regular exercise, kayaking may not be the first exercise you consider. Imagine paddling on calm waters, surrounded by wildlife and breathtaking scenery. This is what kayaking looks like. However, kayaking is a great way to improve your fitness and overall health. Here are a few of these benefits. It's a total body workout One of the greatest things about kayaking is the fact that you can use your entire body to do it. You will also build your muscles across your body. It may appear that paddling requires a lot more arm work than it does, but you largely rely upon your back, legs, arms, and torso muscles for propulsion. You may want to make your kayaking more enjoyable by investing in a pedal-drive kayak. It will give you a more efficient upper and lower body workout. Recommended reading - Transparent kayak . It is possible for anyone to achieve it If you've stopped exercising or are looking to get back i